Yoga Poses for Lung Cancer

Lung Cancer starts from the lungs and the first stage of lung cancer means that the airways have developed abnormal cells that indicate cancer. At this stage, lung cancer is curable and many people have recovered after taking adequate precautions and treatment for lung cancer stage 1. This also shows that the tumor is restricted to the lungs and has not spread into the lymph roles.

What are Lungs?

Lungs are respiratory organs that are found as a pair in the body. These spongy organs expand when air is inhaled and deflate when the air is removed from the body. We inhale oxygen in the inhalation process and exhale carbon dioxide from the body during exhalation.

Yoga for Lungs Health

Yoga has its own importance to keep us healthy. It includes many Asanas and Pranayams which balance our body system. There are many Yoga Asanas we will discuss here for our lungs.

These poses also can be helpful for the person suffering from any kind of lung disease such as lung infection, lung cancer, COPD, Tuberculosis, etc.

Yoga poses for Lung Cancer

Let us have a look at the lung cancer yoga poses suggested by the experts:

1. Ustrasana: Lungs can become strong and breathing improves with Ustrasana, the back bending, or camel pose. Moreover, the liver, kidneys, are also boosted into action. The treatment of lung cancer patients needs to include a minute or two of this yoga asana because this expands the chest cavity.
2. Ardha-Ustrasana: Many lung cancer patients feel weak and may not be able to complete the Ustrasana. Ardha-Ustrasana rejuvenates the body and is very helpful with respiratory problems. The chest region is widened and the blood circulation to the brain improves.
3. Gomukhasana: This asana is very effective in improving respiration and lung health. This yoga pose also helps in cervical and gastric issues. This is a great way to deal with stress, anxiety, and fatigue.
4. Vajrayana: Lung-related troubles benefit by doing Vakrasana. The chest cavity expands and digestion is improved.
5. Makarasana: Makarasana helps deal with breathing issues and also controls stress and blood pressure. This is a good way to strengthen the spine and improve digestion.
6. Bhujangasana: This keeps the lungs strong and healthy. Lung-related problems including lung cancer can benefit from this yoga asana.
7. Markatasana is helpful for the lungs and eliminates joint pain and back pain as well. Regularly doing this asana will help improve the respiration process and working of the lungs.
8. Uttanpadasana: helps in keeping the whole body healthy. In fact, this asana is very helpful in maintaining kidneys, lungs, and liver health.
9. Pawanmuktasan- controls blood pressure and keeps lungs functioning well and strong. This asana helps in acidity, obesity, and constipation.
10. Naukasana: Naukasana is very helpful in dealing with respiratory troubles and has also shown promise in lung cancer patients. Moreover, it also helps in dealing with stress, skin issues, and fatty deposits around the abdomen.

Yoga nurtures and nourishes the body from within and it is the best treatment for lung cancer patients. Many other disorders such as Sleep disturbances, distress, and stress can be taken care of by following proper instructions from a yoga expert.